Chewsday Review- Chia Pod Smooth Mixed Berry

Another week, another food in a pouch! I’ve had a few requests for these, so they must be popular! Today’s Chewsday Review features the Mixed Berry Chia Pod.


🔹Gelled Ground Chia Seed (67%) (Filtered Water, Ground Chia Seed (5%)), Apple Puree, Coconut Milk (9%), Banana Puree, Organic Cane Sugar, Mixed Berry Juice Concentrate (3%) (Red Grape, White Grape, Blueberry (13%), Yum Berry (10%), Raspberry (10%), Mulberry (5%) Juice Concentrates), Strawberry Puree (1%), Mineral Salt (Calcium Lactate), Tapioca Starch, Natural Flavour, Vegetable Gum (Guar Gum), Grape Skin Extract, Acidity Regulators (Citric Acid, Ascorbic Acid).

🔹The ingredients list is hard to read, but basically it’s 6g of chia seeds, 73g water and 11g coconut milk with a bit of fruit/starch/gums.

🔹The chia seeds are grown in Australia but the product is made in Thailand.

🔹Common allergens include: none

🔶The positives:

🔹There is a decent amount of calcium added to the product (170mg/100g) which provides 40% of a toddlers daily requirements and 29% of an older child’s calcium requirements. This is equivalent to many yoghurts.

🔹Sugar content is reasonably low at 6.9g/100g but this is mostly from added sugar (cane sugar and juice concentrate), plus some from apple and banana puree. It’s within guidelines though!

🔹Source of Omega 3 fatty acids (great brain fats) with 1.2g per pack.

🔹Fibre is reasonable at 2.2g/pack. This works out to 16% a toddlers daily requirements and 12% of an older child’s daily fibre requirements.

🔹The saturated fat content is within guidelines.

🔶The negatives:

🔹The squeezie pouch isn’t great for biting, chewing and speech development, so I’d only use these sparingly. The pods are better for this reason, but don’t have the added calcium.

🔹At $2 per squeezie, this is a reasonably expensive snack.

🔹The chia pack doesn’t have the healthy tummy cultures or probiotics like many yoghurts.

🔶The marketing:

🔹”Plant-based nutrition” True, there are no animal products in this pack.

🔹”Can be re-chilled” These can actually be kept in the pantry but recommended to be enjoyed cold for maximum enjoyment. This is handy and something to pack for plane or overseas travel

🔹”Good source of calcium” I was surprised to see added calcium, and it surprises me that they don’t do this with more dairy-free yoghurts.

🔹The mixed berry label surprises me, because there’s only 3% mixed berry juice concentrate (basically sugar from berries) and 1% strawberry puree, yet it has more than 12% apple and banana puree. The banana chia pod obviously isn’t as cool!

🔶The alternatives:

🔹I actually think this is a reasonable snack. I’m impressed by the calcium, omega 3 and fibre content. It is expensive for what it is though.

🔹Chia pudding you make it home is even better and very simple to do. You can also freeze your own version.


About Toddler Mealtimes

Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here

About Baby Mealtimes

Baby Mealtimes is an online subscription for parents with babies aged 4-12 months. It’s your one-stop-shop for everything you need to know about introducing solid food to your baby. The monthly subscription (or 8 month package) guides you through what to offer and when, with meal ideas and a photo gallery of over 120 finger foods organised by age.

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About Mealtime Building Blocks

Dr Kyla Smith and Liz Beaton are paediatric dietitians specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties. They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla, Liz and Lauren here

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