Chewsday Review - Up&Go Dairy Free

Up&Go Liquid Breakfast has been an Australian staple of canteens and pantries for years. Touted as the equivalent of two Weet-bix and milk, the new dairy-free version appears to be all that - minus the milk? But is it a healthy breakfast option or just a marketing gimmick? Read on to find out.


🔸Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), fructose, cocoa (0.5%), brown rice flour, flavours, mineral (calcium), acidity regulator (potassium citrate), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, niacin, A, B12, B6, B2, B1, folate), salt

🔸This product replaces the skim milk powder in the original Up&Go with soy protein to make it dairy-free.

🔸There are two types of added sugar in this product – cane sugar and fructose.

🔸The vegetable gums (460, 466 and 407) and stabiliser (452) help keep the texture consistent, and the acidity regulator (potassium citrate) helps preserve nutrient content. Nothing to worry about here.

🔸Allergens: Soy


🔸These are a good source of fibre with 4g per serve. That’s the same as 2 Weet-bix, and makes up around 30% of a younger child’s and 20% of an older child’s daily fibre intake.

🔸Total fat and saturated fat content are within healthy guidelines.

🔸Low in sodium, which I would expect in a product like this.


🔸Whilst the sugar content is within the healthy guidelines, all of this sugar is added sugar which isn’t ideal. One tetra box contains 3 tsp of sugar.

🔸It’s a shame these haven’t been fortified with iron, like Weet-bix and some other brekkie cereals.

🔸Keep in mind that drinks don’t keep us as full for as long. If serving this as a breakfast option, I would add a piece of fruit on the side to avoid a very hungry kiddo by morning tea!


🔸‘Protein, fibre, calcium and low GI energy plus 10 vitamins and minerals’. Can’t argue with this one.

🔸This has a 5 star health rating, which is higher than the traditional Up&Go.


🔸I think 2 Weet-Bix and milk are a better option, but from a nutrition perspective, these Up&Go are surprisingly ok. They are a little higher in added sugar than I would like, but would easily trump a bowl of Nutri-Grain. They’d also make a decent snack or quick brekkie option for older kids who struggle to eat before school. I would pair it with a piece of toast or fruit for a more substantial breakfast.

🔸If you have time to make your own smoothie, try a combo of milk, frozen fruit, oats or Weet-bix and ice.


About Toddler Mealtimes

Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here

About Baby Mealtimes

Baby Mealtimes is an online subscription for parents with babies aged 4-12 months. It’s your one-stop-shop for everything you need to know about introducing solid food to your baby. The monthly subscription (or 8 month package) guides you through what to offer and when, with meal ideas and a photo gallery of over 120 finger foods organised by age. Sign up here

About Mealtime Building Blocks

Dr Kyla Smith is a paediatric dietitian specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties. They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla and Lauren here

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