Chewsday Review- Inside Out Milkish Oat

Hold up – there’s a brand-new milk alternative on the market! Surely that aisle of the supermarket is full by now? Inside Out’s ‘Milkish’ Oat claims to be the perfect all-in-one dairy alternative – but how does it stack up in the nutrition department?

🔹 Ingredients

🔸 Oat Milk (93%) [Filtered Water, Oats (7%)], Vegetable Oil (Rapeseed), Faba Bean, Minerals (Potassium Phosphate, Calcium Phosphate, Calcium Carbonate, Magnesium, Iron), Vitamins (A, B2, B12, D), Sea Salt, Vegetable Gum (Gellan).

🔸 The addition of faba bean gives this ‘milk’ as much protein as regular cow’s milk.

🔸 Calcium, Magnesium, Iron and Vitamins A, B2, B12 and D have all been added into this product to make it more similar to cow’s milk – or should I say… more ‘milk-ish’

🔸 The vegetable gum gives this product its smooth texture

🔸 Allergens: Wheat

🔹 Positives

🔸 This ‘milk’ contains the 3.4g of protein per 100ml, which is on par with dairy milks 3.6g/100mL. Protein is something most alternative milks lack, so this is great.

🔸 One serve of this milk contains 400 mg of calcium which is more than regular milk! One cup of this milk contains almost all of a toddlers daily calcium requirements.

🔸 No added sugar, which is something that tends to be added to a lot of milk alternatives.

🔸 Extremely aesthetic and eco-friendly packaging

🔹 Negatives

🔸 Here’s the kicker – the price. 1L of this milk costs $5, which is more than 3x the price of regular milk. If you go through a lot of milk, this would add up quickly!

🔸 For young children, I recommend full fat or Hilo-milk because the fat is important for growth. I like to aim for around 3.5g of fat per 100mL, but this ‘milk’ only contains 1.1g/100mL – equivalent to skim milk.

🔹 Marketing

🔸 ‘All the calcium, protein and uses of cow’s milk’ – Can’t argue with that!

🔸 ‘Eco-friendly packaging’ – This carton and cap are fully recyclable which I love

🔹 Alternatives

🔸 If your little one doesn’t have an allergy to cow’s milk, I would always recommend dairy milk over an alternative milk product.

🔸 A fortified soy milk like the Woolworths Macro Organic Soy has the same protein and calcium as this product at the much more affordable price of $1.60/L.

🔸 If you are specifically looking for an oat milk, this would be a good option if you don’t mind the high price. The calcium and protein are something you don’t usually find in other oat milks.


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Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here

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About Mealtime Building Blocks

Dr Kyla Smith and Liz Beaton are paediatric dietitians specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties. They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla, Liz and Lauren here

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