Chewsday Review - Baby Bellies Organic Banana Softcorn

This week’s Chewsday review features another Baby Bellies product… Banana Softcorn! Are these a baby friendly alternative popcorn? Are they worth the money? Check out this week's review to find out…



🔹 Ingredients

🔸 Organic Corn Flour (72%), Organic Banana Powder (14%), Organic Sunflower Oil, Mineral (iron), organic antioxidant (organic rosemary extract).

🔸 A short ingredients list of essentially flour, powdered banana and oil, but I like that iron has been added.

🔸 All of the ingredients are organic which tells us how the ingredients are grown but nothing about their nutritional value.

🔸 Allergens: may contain wheat, gluten, milk and soy.

🔹 Positives

🔸 The added iron provides 18% of a babies’ (6-12 months) daily needs which is good for such a small packet. Getting enough iron can be tricky for babies that aren’t so good with typical high iron foods, so this gets a tick from me.

🔸 This snack has no added sugar, with 8.8g/100g coming from the natural sugars in the banana powder.

🔸 No added salt is great for a packaged snack food.

🔸The bite and dissolve texture is really useful for teaching biting and chewing skills in children and is a safer option to popcorn. I wouldn’t recommend popcorn for children younger than 4.

🔹 Negatives

🔸 These are $1.80 for a small packet or $225 for a kilo!! Super expensive, especially when you compare to popping corn kernels which are $4.90 per kilo.

🔸 These are really just puffed air with no fibre. Fibre helps us feel full, so with only 0.3g per serve they aren’t going to be very filling for babies.

🔸 The overall fat content exceeds the guidelines at 14.6g/100g. This isn’t a major concern as the serving size is small and the saturated fat (the bad kind) meets the guidelines.


🔹 Marketing

🔸 “Organic baby grade”: this is just fluffy marketing. Remember- organic does not always mean healthier.

🔸 “Nothing artificial”… true!


🔹 Alternatives

🔸 This is not necessarily a bad product (except for the price) and can be used as a convenient ‘on-the-go’ snack. I would suggest offering something more filling alongside them. The added iron is useful for babies, particularly those who aren’t eating a lot of solids yet but enjoy the puff texture.

🔸 Popcorn is a cheaper option but only suitable for children 4+ years given the tricky texture. These softcorn are much more appropriate for younger children.

🔸Cruskits or Baby Mum Mums are cheaper alternatives with the same dissolving texture. I also recommend spreading these with puree or nut spreads to make them more well-rounded.

About Toddler Mealtimes

Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here www.toddlermealtimes.com.au


About Baby Mealtimes

Baby Mealtimes is an online subscription for parents with babies aged 4-12 months. It’s your one-stop-shop for everything you need to know about introducing solid food to your baby. The monthly subscription (or 8 month package) guides you through what to offer and when, with meal ideas and a photo gallery of over 120 finger foods organised by age. Sign up here www.babymealtimes.com.au


About Mealtime Building Blocks

Dr Kyla Smith and Liz Beaton are paediatric dietitians specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties. They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla, Liz and Lauren here www.mealtimebuildingblocks.com.au

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