Chewsday Review- Rafferty's Garden No Added Sugar Yoghurt

Today's Chewsday review features a “baby” yoghurt, because I've had a couple of requests for this particular brand. It’s Rafferty’s Garden No Added Sugar Yoghurt (strawberry flavour today).


🔹Milk, strawberry puree (9%), apple puree, natural flavours, milk solids, cream, live yoghurt culture.

🔹You'll notice that sugar is not listed as an ingredient, which means that no sugar was added to the yoghurt during production. This is a great thing. However, there will still be some sugars present in the final product, due to those that occur naturally in milk and in strawberries/apple. This is NOT a bad thing!

🔹Common allergens include: milk

🔶The positives:

🔹No added sugar which means that it easily meets sugar guidelines. In fact, this yoghurt has the lowest sugar content of all the kiddie yoghurts on the market, at only 2.7g per 100g. This 2/3 less than the most sugary yoghurt, and about half the sugar of most of the kiddie yoghurts.

🔹Fat and saturated fat content within healthy guidelines

🔹Live cultures for healthy tummies

🔶The negatives:

🔹Although this yoghurt provides some calcium (129mg/100g) it’s significantly less calcium than most other yoghurts (plain greek usually has ~170-190mg/100g). One pouch provides 18% of a toddler’s calcium requirements and 12% of a young child’s daily requirements. The pack also says it meets 16% of an infant’s (7mo+) calcium requirements, although my calculations suggest it meets 33% of overall daily requirements and if you consider breastmilk/formula contributions then it actually meets 65% of remaining calcium requirements.

🔹Squeezie packs are convenient and less messy than spoons BUT they really don't help children to develop biting and chewing skills that they need for other foods. They also don’t let children experience the smell or visual component of foods. I’d prefer this yoghurt scooped out of a bigger tub.

🔹Although table sugar hasn’t been added, I’d say there’s about 15% added fruit puree in this yoghurt. I’m not bothered by the sugar in that AT ALL, but my concern is developing a taste for sweetened yoghurt from the start. In fact, the best time to introduce babies to plain or natural yoghurt is when they’re first learning about food. It may take them time to manage the flavour but all the better in the long run! The plain Rafferty’s No Added Sugar Yoghurt would be my preference of them all, and it has a slightly higher calcium content due to the absence of the fruit.

🔶The marketing:

🔹”Source of calcium” Just not as much as most other yoghurts.

🔹The 'all natural' marketing line is also a lure for parents worried about giving their kids artificial ingredients. Realistically, most yoghurts are made from natural ingredients, so this doesn't really set this product apart from the rest.

🔹”No thickeners, colours or preservatives” (for the colours and preservatives, this is the case for most kid’s yoghurts). But I guess the absence of thickeners means it’s just yoghurt made from basic ingredients.

🔶The alternatives:

🔹This is a reasonable option for a squeezie yoghurt, but remember that you don’t have to buy ‘kid’ yoghurt for your baby or child. A scoop out of the family tub of plain or natural yoghurt is much better. However, I know that people like to use these packages, particularly when out and about.


About Toddler Mealtimes

Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here

About Baby Mealtimes

Baby Mealtimes is an online subscription for parents with babies aged 4-12 months. It’s your one-stop-shop for everything you need to know about introducing solid food to your baby. The 12 month subscription guides you through what to offer and when, with meal ideas and a photo gallery of over 120 finger foods organised by age. Sign up here

About Mealtime Building Blocks

Dr Kyla Smith and Liz Beaton are paediatric dietitian specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties. They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla, Liz and Lauren on their website and sign up for their newsletter, and the Facebook page or on the Instagram page.

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